Our Latest Facebook Articles We use our Facebook Page to promote Lifelong-Learning and the many benefits that come from that. We will give you and your family lots of interesting activities to explore. We will also share a range of … Continue reading
Meditating With Purpose Most people view meditation as either: a religious practice, a way to relax, a trip into a magical universe, or an attempt to stop your mind from thinking. I disagree with all of these views of meditation. … Continue reading
Is your child . . . Positively interested in learning and the world – or a reluctant starter? Able to handle making mistakes – or good a diverting and escaping from challenging situations? Good at sticking to a task – … Continue reading
Is your life in balance physically, mentally, emotionally, socially and psychologically? Or do you feel like this? Always rushing and still not enough time to get everything done how you would like. Having trouble making time for health and fitness. … Continue reading
Do any of these sound like you? I feel stressed a lot of the time and I don’t know what to do about it. I have trouble controlling my emotions. I have trouble focussing on one thing at a time … Continue reading
Don’t get put off by some of these common misconceptions about meditation: You are trying to turn your mind off during meditation. Meditation is difficult. Meditation takes too much time. Proper meditation only happens when you achieve spiritual enlightenment. Meditation … Continue reading
The Reasons People Give For Not Meditating I wouldn’t be able to get my mind to be still. I would feel uncomfortable meditating in a class of strangers. I don’t know how to meditate on my own. I’m too busy … Continue reading
When Was the Last Time You Gave a Gift to Yourself? What did you give yourself: a holiday? a cake? a dinner? a day off? When Was the Last Time You Gave a Gift to Your . . . SELF? … Continue reading
Meditation Is: . . . the technique of observing your thoughts and emotions as they pass through your mind. You generally try to do this while you are physically relaxed and in a place with few external distractions. As you … Continue reading
Do you feel like any of these people? My mind is so busy I can’t get to sleep. Worry thoughts just keep going around and around in my head so I have trouble concentrating. My child can’t focus on their … Continue reading
Have you experienced any of these things? Tried to meditate before but you didn’t experience the benefits they promised? Worried about listening to music that changes your brain rhythms? Your mind was so busy you couldn’t meditate in the right … Continue reading
