Introduction to Meditation

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I feel stressed and overwhelmed. I need to learn to meditate.

I feel stressed and overwhelmed. I need to learn to meditate.

Do you feel like any of these people?

  • My mind is so busy I can’t get to sleep.
  • Worry thoughts just keep going around and around in my head so I have trouble concentrating.
  • My child can’t focus on their homework after a full day at school.
  • I’ve tried meditation but it didn’t seem to help.

Most People Start Meditating Because They Are Feeling Overwhelmed by Life

. . and don’t know what to do about it.

The trouble is that most forms of meditation that are available, are not practical – they promise magical results from a bit of positive thinking and some calming music. This is the escapist approach to meditation – put your head in the sand so you can’t see the issues in your life.

There is an alternative.

Watch this Video: Introduction to Meditation

Practical Meditation to Supercharge Your Life

Practical meditation, as opposed to the magical or religious forms of meditations, has the simple goal of taking control of your own mind, then using it to build the Self you want to be.

Sound good?

Sound too good to be true? Read on.

Mental calmness while meditating using a guided meditation.

Mental calmness while meditating using a guided meditation.

Learn to Meditate the Easy Way

The easiest way to meditate with purpose is to use a set of recorded guided meditations to keep you on track while you meditate. I have produced a full range of guided meditations (totalling 9+ hours) that you can use to learn meditation and then continue meditating for the rest of your life. You can also use them to teach your child how to meditate.

All the meditations are contained in my Online Course of Guided Meditations to Supercharge Your Learning and Your Life.

It only takes about 6 to 8 weeks to become a good meditator, and you get to keep all the guided meditations.

Ad Practical Guided Meditation Online Course by Chris Brooks High Performance Learning

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