Meditation & Learning

The Reasons People Give For Not Meditating I wouldn’t be able to get my mind to be still. I would feel uncomfortable meditating in a class of strangers. I don’t know how to meditate on my own. I’m too busy to meditate - I have too much on my plate already. I’m … [Read more...] about Why Meditate?

When Was the Last Time You Gave a Gift to Yourself? What did you give yourself: a holiday? a cake? a dinner? a day off? When Was the Last Time You Gave a Gift to Your . . . SELF? Do you even know what that means? All of the gifts above are NOT gifts to your SELF, … [Read more...] about Meditation is A Gift to Your Self

Meditation Is: . . . the technique of observing your thoughts and emotions as they pass through your mind. You generally try to do this while you are physically relaxed and in a place with few external distractions. As you observe the thoughts in your mind you are … [Read more...] about What is Meditation?

Do you feel like any of these people? My mind is so busy I can’t get to sleep.Worry thoughts just keep going around and around in my head so I have trouble concentrating.My child can’t focus on their homework after a full day at school.I’ve tried meditation but it didn’t … [Read more...] about Introduction to Meditation

Have you experienced any of these things? Tried to meditate before but you didn’t experience the benefits they promised?Worried about listening to music that changes your brain rhythms?Your mind was so busy you couldn’t meditate in the right way.Couldn’t get into the lotus … [Read more...] about A Practical Guide to Meditation Using Guided Meditations