How I Changed My Life with Meditation I was attracted to meditation because . . . My adult life wasn’t working out like I was led to believe when I was a child.I was having difficulty dealing with negative emotions.I had trouble with reading and learning when I went to … [Read more...] about Why I Meditate by Chris Brooks
Meditation & Learning
‘Meditation Completely Changed My Life’
Learning New Things is Stressful By its very nature, education is stressful because education involves developing new thinking processes which ‘startle’ our unconscious minds, leading to a fight or flight physical response, which in turn prepares us more for running away than … [Read more...] about ‘Meditation Completely Changed My Life’
Emotional Intelligence Skills Needed by Children at School and in Their Careers
Psychologist, science journalist and author Daniel Goleman popularised the term ‘Emotional Intelligence’ or ‘EQ’, arguing that emotional and social skills are just as important as intellectual skills. Other researchers had been talking about the importance of emotional skills … [Read more...] about Emotional Intelligence Skills Needed by Children at School and in Their Careers
Meditation: Learn to Respond Rather Than React
When we have something happen in our life and we just react out of habit we are giving up our freedom because we are not making a conscious decision to act - we are acting in a conditioned way. stimulus react with an automatic response With self-awareness training we … [Read more...] about Meditation: Learn to Respond Rather Than React
Meditate with Ease – Free Guided Meditation Audio
When I suggest to a person that meditating is a simple and enjoyable way to improve learning skills, and to promote a sense of well-being, I often get this response: ‘I’ve tried meditation and it didn’t work - my mind is just too active - I just can’t stop my … [Read more...] about Meditate with Ease – Free Guided Meditation Audio